What’s New on LinkedIn †October 2015

What’s New on LinkedIn †October 2015 Energizing news! The print form of my book, How to Write a KILLER LinkedIn Profile, has been transferred to the internet (Ingram Spark for those up to date) and will be accessible any week now on Amazon. In addition, the twelfth release of the digital book of How to Write a KILLER LinkedIn Profile is in progress! Fortunately for the individuals who buy either the print or the e-rendition of the book, it joins a connect to get my free lifetime refreshes. LinkedIn is continually changing, and the most recent a while have been no special case. Here are a couple of the top changes I need you to know about. These will all be in the twelfth version of the digital book, and some of them made it into the print book as well. Additionally note, I will discuss a portion of these progressions just as time tested LinkedIn systems on Chicago’s WGN Radio with Rob Hart on Wednesday, October 28, 7:30pm Central! Check out WGN Radio 720 AM, WGNRadio.com or the WGN radio application. Here come the changes: 1. You would now be able to send redone messages by means of versatile! As of not long ago, I prescribed never to associate with individuals through the LinkedIn portable application since it didn't bolster altered solicitations. That counsel is changing for the individuals who have more current telephones (both Android and iPhone). In any case, be cautious! The stage isn't instinctive. Also, you should have the most recent working framework introduced. Since I have an iPhone now, I just have screen shots for you of how to do this on an iPhone. Be that as it may, you can do it with Androids as well! NOTE: Never send a greeting from the People You May Know include. These solicitations can’t be tweaked. To send a redid greeting by means of iPhone 6, go to your contacts profile and snap the †¦ button in the upper right (don't tap on CONNECT!!): At that point click Customize welcome: What's more, compose your message. On Android gadgets with a refreshed working framework, in the wake of heading off to a member’s profile, tap either the Menu or More catch, at that point Customize Invite, at that point compose your message and Send! (On the off chance that you mess up, you can generally send another message with a tweaked greeting later.) 2. Gatherings There are numerous progressions occurring in LinkedIn gatherings, a large portion of which individuals don’t like to such an extent. As of September 22, 2015, LinkedIn says they have â€Å"simplified† bunch includes and made the experience â€Å"easier.† You can see every one of these progressions at LinkedIn’s New Groups Features help page. A few features: All LinkedIn bunches are presently private and can’t be seen by non-bunch individuals (and they are not, at this point accessible on Google). Discussions will naturally be posted without requiring administrator endorsement (striking apprehension in the hearts of many gathering chiefs). The Promotions tab has been expelled (acceptable move-nobody at any point took a gander at it in any case)! There are no more subgroups (another great move) and you would now be able to sign up to 100 gatherings! You can specify individuals in Group discussion utilizing the @ image (I accept this element will energize more cooperation in discussions). Pictures can be presented on discussions. (Yahoo! We like pictures!) It’s additionally significant that LinkedIn reasonably as of late restricted the quantity of balanced messages you can write to assemble individuals to 15 every month on the off chance that you are not straightforwardly associated with the individuals. For one blogger’s feeling on the progressions in LinkedIn Groups, see Donna Serdula’s article, Big Changes Coming. 3. Inbox Messaging You’ve likely saw in the event that you are even a rare client of LinkedIn that your inbox looks a great deal not quite the same as it completed three months prior! LinkedIn has made an Updated Messaging Features help page which will give you the subtleties. Here’s some of what’s new: Mail is sorted out by discussion as opposed to by sent versus gotten mail, so your whole discussion with somebody will appear in a similar spot (Sent messages will have a blue foundation, left adjusted, and got messages will have a dark foundation, right adjusted). You would now be able to deal with your solicitations from the People You May Know page. (I’m not certain about the estimation of this. Why move these from the informing community?) Erasing a message truly and really erases it. Until the end of time. No chronicling alternative (so be cautious)! There is currently a decision to Send messages by hitting the Enter key. Evidently because of this choice, I’ve gotten up to five separate messages that were intended to be one single message! Ideally the crimps in this component will be turned out to be soon. 4. Presentations LinkedIn claims that you â€Å"can solicitation to be acquainted with somebody from a common associations profile page. At the point when you click Request an Intro, youll now be taken to a pre-populated informing layout that can be redone as needed.† This element shows up not to be working effectively. At the point when I click on Request an Intro, I am taken to the latest discussion in my inbox. Ideally LinkedIn will address this bug soon. 5. How you View Content Feeds You would now be able to decide to arrange the substance takes care of that come into your case either by Top Updates or Recent Updates. Go to your Home Page and snap on the 3 dabs beneath â€Å"Publish a post† to pick your favored method of review current substance. 6. Cutoff on Number of Searches Per Month Despite the fact that LinkedIn hasn’t said what number inquiries every part can make every month, they have topped the number at who knows what (I accept this occurred in January yet (slap close by) I didn't report it. Fortunately, another change is that you would now be able to see the first and last name of each and every individual who shows up in your query items list, as opposed to being obstructed from seeing full data on specific individuals. Here’s what LinkedIn needs to state about their new Commercial Use Limit on Search. Hypothetically this framework will improve at sussing out individuals who are abusing LinkedIn for business purposes, and making them pay for upgraded administrations, as opposed to punishing the normal client. Note I am not ready to give a picture of the bar that says 30% of my pursuits are left, since I have not moved toward that limit. The waters are as yet ok for the normal, or even the dynamic, LinkedIn client! Alright smart LinkedIn clients, mess around with every one of these changes. When you become accustomed to this pack, there will be more. What's more, on the off chance that you have inquiries regarding any of these progressions or others you are seeing, told me and I’ll put forth a valiant effort to address them in future web journals and digital books! I do trust you’ll have the option to check out my spot on WGN Radio this Wednesday at 7:30pm Central. I will likewise be representing the Yale Club of Chicago next Thursday, November 5 at 7:00pm Central, so on the off chance that you live in Chicago please come see me LIVE! Here’s data on that occasion: The most effective method to Write a KILLER LinkedIn Profile †with Brenda Bernstein Where: Dentons US LLP, Downtown Chicago, 233 South Wacker Drive, Suite 5900 When: Thursday, November fifth, 7-8:30PM RSVP: Click Here Regardless of whether you are an official, an expert, an understudy or an entrepreneur, LinkedIn assumes a focal job in your profession way. It is safe to say that you are getting the worth you need from your LinkedIn profile? Go along with us to gain proficiency with the most recent tips on LinkedIn in a workshop custom-made explicitly to you. Brenda Bernstein (’91), writer of the smash hit book How to Write a KILLER LinkedIn Profile, will show you how to augment your LinkedIn perceivability and effect, while conveying your one of a kind incentive to your crowd. Register early and you may get the opportunity for Brenda to mentor you on your LinkedIn profile during the meeting!

Role Of Accounting In Standard Setting

Questions: 1. Are the Annual Reports in Compliance with the Conceptual Framework and AASB Standard prerequisites? 2.How the Conceptual Framework Revision to incorporate Prudence is probably going to address the uniqueness in Corporate Reporting is a necessity in your analysis.3.Compare and Contrast the two Annual Reports, recognize the distinctions in Disclosures of these Corporations. Answers: Presentation The current report comprises of examination on various parts of yearly report of two organizations situated in Australia and recorded on Australian Stock Exchange by considering the ongoing years monetary report. The picked associations have a place with the retailing business Harvey Norman and its rival Woolworths Limited (Harveynorman.com.au 2016) (Woolworths 2016). The investigation covers the examination on consistence of theoretical structure alongside the Australian Accounting Standards Board (AASB) standard prerequisites for perceiving budgetary data. The report remembers the idea of bookkeeping job for setting standard, universal bookkeeping and estimating bookkeeping alongside the capital market and standardizing bookkeeping. Also, judiciousness level tending to the uniqueness in corporate announcing for the chose organizations has been assessed while distinguishing the distinctions in money related report revelations. Conversation Foundation of the associations Harvey Norman, in light of Australia, is a huge worldwide retailing association bargains in furniture, PCs, bedding and other differentiated items as electronic contraptions. The organization has been established in 1982 by Gerry Harvey and Ian Norman having the base camp in Australia (Harveynorman.com.au 2016). Right now, the association has around 194 areas while the present income added up to $5.3 billion and working salary added up to $523 million (Harveynorman.com.au 2016). Woolworths Limited is viewed as a solid contender of Harvey Norman and is a second biggest retailer in Australia established in the year 1924 established basically by Percy Christmas and Stanley Chatterton. The present estimation of the association has been $30.2 billion while the working salary $1.6 billion and number of areas more than 3,800 in the locale of Australia (Woolworths 2016). The noteworthy business of the association incorporates Australian division food items and petroleum items which comprises of two-third of the all out income for example $39.4 million (Woolworths 2016). 1.Conceptual system and AASB standard compliances Reasonable structure of bookkeeping is a scientific instrument that incorporates different standards and guidelines to perceive and speak to the bookkeeping data in the fiscal reports of the association. The essential trait of the theoretical system incorporates judiciousness level, unwavering quality and significance of the budgetary data to support partners. It requires the associations to follow the judiciousness level while perceiving earnings and costs alongside the important budgetary data (Ball, Li and Shivakumar 2015). The reason for getting ready and introducing fiscal report is to give pertinent and solid data to the clients to get valid and reasonable view on the companys execution. Another prerequisite of applied structure is to follow gathering premise and going concern premise while introducing the money related report to decide the maintainability and security of the organization (Lang and Stice-Lawrence 2015). Thinking about the monetary report of Harvey Norman, it tends to be said that the yearly report has been arranged and introduced by going along the guidelines of applied structure. The organization recorded the wages and use by considering the judiciousness level and on gathering premise though the benefits and liabilities at reasonable worth (allude index 1). The association had observed AASB measures to esteem the benefits and revealing the budgetary data of auxiliary gatherings. The organization additionally kept the standard of AASB on outside trade as for deciphering the bookkeeping data of auxiliary to decide comparable worth, which included remote current exchanges (allude supplement 2). It has been noticed that the organization adhered to AASB standard on fragment answering to uncover the business exercises dependent on the geological district (Harveynorman.com.au 2016). Thus, the budgetary report of Woolworths Limited has been investigated to decide the consistence of reasonable structure and AASB guidelines. Expanding pattern in the income and material divulgences on costs speaks to the consistence of accumulation premise and going concern premise while introducing the fiscal summaries. The fiscal summary of pay reflected deals income for the gathering industry in the wake of giving corporate assessment, which expresses the consistence of bookkeeping principles and theoretical system. Merged pay of the organization alongside the united benefit $2,146 million has been perceived according to the AASB principles on income acknowledgment (Woolworths 2016). Accumulated installments during the year like money related charges and different costs have been named really paid and remarkable installment to perceive in the salary stamen and monetary record individually. Break profit, which is paid has been recorded in the salary articulation while profit payab le in a critical position sheet as obligation mirrors the consistence of calculated system. To set standard is to give uniform standards and guidelines to bookkeeping openly enthusiasm to introduce the responsible and straightforward budget reports. So also, worldwide bookkeeping gives the uniform guidelines to perceive the money related data as far as worth and strategies with the goal that exhibition of the organization can be assessed in proportional structure (Chauvey et al. 2015). As needs be, Harvey Norman observed the combination measures and proportionate measure of outside money in Australian Dollar terms while Woolworths Limited additionally follows the universal bookkeeping framework to introduce the independent and united monetary data. 2.Prudence level tending to the Corporate Reporting difference Judiciousness level alludes to the acknowledgment of bookkeeping explanations by applying the sensible appraisals for livelihoods and costs following the traditionalist methodology. Judiciousness level of bookkeeping calculated system expresses that the earnings or incomes are not perceived by overestimating while the costs or expected misfortunes are not perceived by thinking little of. In any case, corporate announcing gives the acknowledgment and revelation of bookkeeping data for incorporated revealing, far reaching detailing, corporate administration and manageability announcing (Tracey 2015). It is basic for the recorded organizations to consider the capital market prerequisites for exchanging of value protections and long haul obligation by going along the monetary guidelines and other market administrative framework. Plus, Normative Accounting is a hypothesis required to be trailed by associations to introduce the monetary estimation of the association in ensuing years helpfu l for the speculators or organization itself (Barker 2015). The yearly report of Harvey Norman unveils the presentation level, budgetary position and material exposure alongside the relationship quality as far as buyers, network, speculators and different partners. It mirrors the thorough salary inferable from the proprietors $278 million while that to minority proprietors $2 million during the year 2015 and the income for each portion of the organization was 24.51 pennies which gives the positive execution and financial incentive to the speculators (Harveynorman.com.au 2016). Additionally, Annual report of Woolworths Limited furnishes the material divulgence regarding the budgetary exhibition, money related situation alongside the estimation to give monetary incentive to the shoppers. The organization likewise gave the announcement to corporate administration speaking to the shareholding and particular qualities for the value capital thinking about the main 20 investors (allude reference section 5). It is fundamental to reconsider the theoretical structure material to the money related data of the organization over the period to assess the temporary misfortunes and costs. Standard rates, confinements of the particular authoritative worth dependent on the salary benchmark ought to be broke down to evacuate the dissimilarity in corporate detailing (Woolworths 2016). As needs be, Harvey Norman perceived the administrations esteem as for the workers for the detailing time frame following the cost rates for recording lease arrangements dependent on the expansi on rates, speculation return and other managerial costs. Additionally, budgetary report of Woolworths assessed the costs for worker advantages, protection and rebuilding costs dependent on a year for yearly leave and long-administration leave considering the limiting rate 3.dentification of contrasts in partnership divulgences Acknowledgment of budgetary report of Harvey Norman and Woolworths are comparable and indistinguishable while there are sure contrasts in introducing the authoritative assets esteem and different costs. Fiscal reports of Harvey Norman don't cover a particular report on the material business chance while Woolworths Limited establishes a specific report expressing the material business chance. Moreover, yearly report of Harvey Norman establishes certain hypothesis on Normative bookkeeping, Positive bookkeeping alongside the capital market introduction which isn't introduced in the yearly report of Woolworths Limited. Contrast on evaluations and decisions to decide the monetary estimation of salary articulations and budgetary position, which depends on verifiable expense and the present economic situations in the money related report of Woolworths Limited (Woolworths 2016). In actuality, Harvey Norman followed the assessments for perceiving the estimation of advantages and different ass ets dependent on future occasions including the reco

we would love to meet you COLUMBIA UNIVERSITY - SIPA Admissions Blog

we would love to meet you COLUMBIA UNIVERSITY - SIPA Admissions Blog Our fall recruitment season has begun.   Besides the numerous MIA/MPA information sessions held on the Columbia University campus, SIPA Admissions will be attending several graduate fairs around the country, such as the Idealist Grad Fairs and the APSIA Admissions Forums.   We are also participating in various information sessions from St. Paul, MN to Brasilia, Brazil this month.   You can find a full list of places well be on our website.   We will update the schedule with additional locations when they have been finalized so check back again. If you are interested in receiving information about our program, be sure to send us your info so we may add you to our mailing list. On Monday, September 16th, were co-hosting a couple of information sessions in Minnesota and well be participating in the Idealist Grad Fair  held in New York at 125 West 18th Street.   Registration is free so stop by if your interested in learning more about SIPA or any of the graduate schools in attendance. Looking forward to meeting you.

A Study On Music Technology - 1212 Words

In his doctoral dissertation for Northwestern University Jay Dorfman went into some variables that we must consider when doing this study, the first of which is prior musical experience. Everyone does not come in to a music program with the same prior knowledge and it must be accounted for. In his study he asked students to list their prior experience in music, whether it be playing an instrument or singing. The second is general technology experience. Just like with music experience we cannot discount the fact that some students might have different levels of familiarity with technology which may encourage or discourage their use of the technology which could impact the final evaluations of the study. The third thing that Dorfman said we†¦show more content†¦Fung (2003) found that, in a sample of pre-service music education majors, males (n = 50) demonstrated greater familiarity with fourteen types of computer applications than did their female counterparts (n = 85). McGrat h (2004) suggested: A good deal more research is needed on the factors that encourage both girls and boys to accomplish greater fluency with the technologies available to them and to be able to use them to benefit their understanding of the subjects they are studying. (p. 31) In relation to the present study, the group at Stevenson High School that experienced the guided learning condition was entirely female. Since the students were selected by the cooperating teachers, there was no way for the researcher to control for this variable. Future research might examine the relationship between gender and learning styles, and the effects of both on achievement in music technology-based tasks.†(Dorfman 2006) Despite the lack of statistical significance yielded from the main and interaction effects of this study, trends in performance were recognized that implied a degree of practical significance. In particular, students whose self-report measures categorized them as Abstract Random learners showed interesting deviations. Teaching music with technology is lent legitimacy from the results of this study because students who brought varying learning styles and experiences, and who were exposed toShow MoreRelatedThe Impact of Technology on the Music Industry: a Study Into How Organisations Adapt in a Rapidly Evolving Business Environment7559 Words   |  31 PagesThe impact of technology on the music industry: A study into how organisations adapt in a rapidly evolving business environment Profile - Sam Ford from UK Indie band One Night Only. The Group have recorded a top 10 hit on the Top 40 UK Singles Chart in 2008 from their debut album â€Å"Started a Fire†. From your debut album Started a Fire, you had a top 10 hit with â€Å"Just For Tonight†. What did it take you to get to the point? 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The Main Factors That Contributed Into Why The Jacobites...

Jacobites were the supporters of the king James VII of Scotland and king James II of England ruled over Britain from 1685 – 1689 because he was roman catholic he was replaced by his daughter Mary and her husband. Jacobites rising 1715 and 1745 was Charles Edward Stewart attempting to regain the British and Scottish throne, there were several attempts of returning the Stuarts to the throne but the closest to succeeding was between 1715and 1745. The essay will look at the numerous factors that contributed into why the Jacobites cause failed. The 1715 and 1745 rebellion agonised from poor military leadership and tactic, the rising 1715 was led by John Erskine, lord Mar, he was able to assemble around 10000 foot and horses. the strongest host to the field against 4000. The clans had advanced only as far as Inverary which the clans failed to ake, the clan abandoned the siege in favour of joining Mar’s eastern force the battle of sheriff Muir. Mar’s indecisiveness cost the Stuart a lot because Mar waited for the French and duke of Berwick help. He delayed the marching to the south from the strongholds in the southern highland which was important part of the rising prior to the battle 4,000 pounds of Jacobites gun powder were seized by the Whig magistrate of Aberdeen on thieve of the rising . When the rebellion broke out in October the Jacobites army were not prepare so far that the General Joseph Wightman went to describe the horse as the worst that he ever saw. Instead ofShow MoreRelatedEvents Leading to the First Jacobite Rebellion2404 Words   |  10 Pagesï » ¿Events leading to the First Jacobite Rebellion Abstract: This paper discusses the causes of the First Jacobite Rising in 1715 by focusing on the individuals involved in the process and role that they played in having revolutionaries rise up against their leaders. James Francis Edward Stuart is one of the foremost individuals responsible for the rebellion and in spite of his determination to achieve victory he encountered serious resistance and realized that he had mistakenly believed that the

Who do you think was the most important figure in Russian history †Lenin or Stalin Free Essays

Both leaders play important roles in the Russian history. Lenin gave birth to Communism in Russia and helped it survive during its first critical years. He set up a one-party rule, his style of leadership was borrowed with only slight alterations by six consecutive leaders and command economy with Communism lasted till 1991. We will write a custom essay sample on Who do you think was the most important figure in Russian history – Lenin or Stalin? or any similar topic only for you Order Now Stalin continued along Lenin’s way, but took Russia more into ‘extremes’. Out of the backward Russia he created an influential and industrialised totalitarian state feared by the West. He expanded the Soviet Unions’ borders up to Eastern Europe and helped in the spread of Communism right 100 km from the most dominant capitalist state, the USA. He introduced Collectivisation, helped Russia win the 2nd World War, but at the same time killed millions of people, most of them during the Purges. But could all this have happened without Lenin? It is possible that without Lenin Communism would have never emerged in Russia. If he wouldn’t have returned from Finland twice, first to raise the Bolshevik’s popularity – from a barely known Party to the third most influential one – and the second time to persuade other fellow party members to seize power, then the Bolsheviks might have never won enough support or might have failed to seize the right moment for the overthrow of the Provisional Government. Considering that Communism lasted for more than 70 year in Russia, his importance in the Russian history seems to be enormous. Furthermore, Lenin helped Communism to survive in perhaps the most critical times of a new regime: right after it has been set up. He closed down the Constituent Assembly and made peace with Germany so he can concentrate on Russia’s internal affairs. During the Civil War in 1918 he made some very tactful decisions, like letting Trotsky to lead the Red Army and introducing War Communism to supply the soldiers. From all these, we can easily see that Lenin’s role in the set up of Communism is absolutely crucial, making him a very important figure in the Russian history. Stalin had a huge impact on Russia as well. After emerging as the new ruler in 1922, he had great plans for Russia, which mostly were fulfilled. He industrialised Russia at an incredible pace and introduced Collectivisation. Both of these new reforms were carried out by 5 of his successors. However, Lenin was the one who first introduced a state planned economy, and quite a strict one, especially during the Civil War. Therefore Stalin’s ideas were ‘ borrowed’ from Lenin, proving that without Lenin Stalin might have never introduced the same reforms and thus have the impact that it created. Stalin had a great importance in Russia’s history because he expanded greatly the boundaries of the country so they included 5 whole countries from Eastern Europe and the Baltic Countries up till 1990. With this he managed to increase the hostility between Russia and Western Capitalist Countries, who felt threatened by the rapidly expanding Communism throughout the world. Thus it can be seen that Stalin played an important role in the Cold War, especially in the early stages. However, this rivalry between Communist and Capitalist countries was commenced by Lenin, who with his idea of ‘Permanent Revolution’ induced fear in the mind of the capitalist countries’ leaders. Also during the Russian Civil war in 1918, the Red Army fought against foreign troops as well, who were trying to restore the old Tsarist rule. Therefore Stalin didn’t start the rivalry between Capitalists and Russia (Communists); he simply carried on what Lenin started a longer time ag o. During the 1930s Stalin began the Cult of Personality, when all types of media and communication glorified Stalin and the achievements of the USSR as an influential Communist power. The result of these was that many generation’s minds were indoctrinated by the extensive use of propaganda. However, even thou Lenin didn’t glorify himself as a God-like being, he introduced widespread propaganda much earlier in Russia during the Civil War. Stalin introduced the Purges to eliminate any kind of opposition and to assure his place as an unquestionable leader. During his ruling period the secret police was very active, arresting, executing or sending to exile any people who opposed or might oppose the current government. In this way millions of lives were lost, and the remaining surviving ones lived in fear and terror. This style of ruling, by keeping the nation under a strict, tight control was introduced by Lenin, who also made use of the secret police to calm down any possible resistance against the new regime. The same thing happened with religion as well. As a good Communist Lenin forbade the practice of religion, and Stalin – just like Lenin – continued the suppression of religious freedom. Therefore we can see that Stalin had an important role in the Russian history, but if we look more closely, it is easy to spot that he just followed Lenin’s path. All this prove, that even thou Stalin might have had a greater impact on Russia, Lenin had a greater importance than him, because he was the one who was mostly involved in the set up of Communism and putting it into practice using different new reforms. Ultimately, Stalin might have never emerged as a leader if Lenin wouldn’t have gave him the position as the general secretary of the Communist Party, which allowed Stalin to win the power struggle. Therefore his importance in the Russian history is less than Lenin’s. How to cite Who do you think was the most important figure in Russian history – Lenin or Stalin?, Papers

My Report Is On Agoraphobia. Agoraphobia Typically Results From The Fe

My report is on Agoraphobia. Agoraphobia typically results from the fear of having a panic attack in specific situations "from which escape might be difficult (or embarrassing) or in which help may not be available in the event of having an unexpected or situational predisposed Panic Attack or panic-like symptoms. People with this phobia worry that they will not be able to get somewhere safe. They often worry about having a panic attack or panic symptoms like dizziness, vomiting, loss of control, or difficulty breathing. People with Agoraphobia usually fear large places like malls, theaters, grocery stores, or parks. They also fear large crowds or places where they feel trapped like traveling on a plane, driving in rush hour traffic, being on a bridge, or visiting the doctor. Usually, a person with agoraphobia can articulate what they fear or where they fear it. Although, sometimes they only know that they have a sense of dread. The person will begin to avoid the situations where he or she feels uncomfortable. Agoraphobia can worsen without treatment; in some extreme cases, that person can become trapped in his or her own home because he or she is too fearful to leave. Sometimes, the person can participate in activities or travel if a trusted companion goes with him or her. The main treatment for agoraphobia is a certain type of Cognitive Therapy called exposure therapy. The goal of this therapy is to get the person to confront the fear directly. With success they learn that they have nothing to fear. The first step of this therapy is to treat Panic Disorder because most people with agoraphobia also have panic disorder. As the panic attacks disappear, the person becomes more confident about-facing the situations they fear. Then the person begins exposure to the places or situations that they fear. Most therapies will start with the least feared and move up to the most feared. The exposure sessions usually last about 2 hours and occur twice a week. Daily practices without the therapist is critical. About 75% of those treated with exposure therapy report less anxiety, improved morale, a better quality of life at home and work, expanded interests and activities, and more gratifying relationships. Depending on the situation, some people also find that cogni tive therapy, assertiveness training, biofeedback, hypnosis, meditation, relaxation, or couples therapy is helpful.